Health Guides

Here you will find a mix of webpages and guides to help improve your health. My hope is that the topics will be broadly applicable to many people. 

These guides are largely based on my own understanding of the human body and literature searches. I try to be as evidence-based as possible, but for many of the topics I will be covering there simply isn’t good research for a simple answer. 

As I repeat over and over, please my content is meant to be informative and helpful, it is not meant to be professional medical advice.

My goal with these guides is to help you see that your health is what you make of it. Yes, you may also have medical conditions, which need prescription medications to treat, but even so, you can always be doing additional things to improve your sense of wellbeing.